Family : Clusiaceae
Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia.The skin of the Garcinia cambogia fruit has a chemical in it called hydroxycitric acid (HCA). This chemical is promoted as being able to help you lose weight.
Garcinia cambogia is sold as a dietary supplement. It is available as a powder or pill.
Some studies suggest that Garcinia cambogia helps animals lose weight. However, current research has found that it probably does not help people lose weight. If Garcinia cambogia does help with weight loss, the effect is very small. Garcinia cambogia is not a breakthrough supplement, as some advertisements claim.
The Garcinia fruits are too acidic to be eaten raw. They are valued for their sundried rind, which is widely used in Sri Lankan and Indian cooking. The ingredient is used in place of lime and tamarind in Indian subcontinental cooking and is commonly known as Gamboge, Malabar Tamarind, and Fish Tamarind. It is an essential ingredient in all the seafood-loving kitchens in Sri Lanka. The dried fruit is used as a souring agent in South Indian and Sri Lankan famous fish curries and other seafood preparations. The dried garciniarinds are used along with salt for washing seafood prior to cooking. rinds are used along with salt for washing seafood prior to cooking. Garcinia is known to destroy histamine in fish by 80%. Garcinia is also used as a preservative. Garcinia is a key ingredient in preparing “Fish abulthiyal,” which has a shelf life of about 7 days at room temperature. Garcinia also improves the hardiness of the fish pieces.
Uses and Benefits of Garcinia Cambogia (Goraka):
Goraka, commonly known as Garcinia cambogia, is indeed gaining popularity worldwide due to its potential health benefits, particularly in the areas of weight loss and immune system support. The active compound in Garcinia cambogia, hydroxycitric acid (HCA), is often credited with these benefits, especially its role in reducing appetite and preventing fat storage.
Weight Loss: The HCA in Garcinia cambogia is believed to inhibit an enzyme called citrate lyase, which plays a role in fat production. By blocking this enzyme, HCA may help slow down the fat-making process and help in weight loss. It is also thought to increase serotonin levels, which can lead to reduced appetite and fewer cravings, contributing to weight loss.
Digestive Health: In traditional Ayurvedic medicine, Garcinia cambogia is used to aid digestion. It is believed to promote proper digestion and relieve issues like constipation and indigestion. A decoction made from Garcinia cambogia has been used in treating arthritis and uterine diseases, highlighting its therapeutic versatility.
Immune System Support: Garcinia cambogia is rich in antioxidants, which help boost the immune system by neutralizing free radicals and reducing oxidative stress. It is also known to help lower elevated cholesterol and triglyceride levels, which supports overall cardiovascular health.
Other Health Benefits: It has been used traditionally to treat ulcers, weak gums, and bowel complaints. The leaves, bark, and flowers are utilized in treating fractures. In veterinary medicine, it is employed for various treatments, showcasing its broad therapeutic potential.
Modern Applications: Internationally, Garcinia cambogia is processed into liquids, capsules, and tablets as a dietary supplement. It is also used in specialized blends aimed at weight loss, detoxification, and body rejuvenation. Additionally, it is being used in food fortification, especially in dairy products like yogurt, to enhance nutritional content.
Considerations:
While Garcinia Cambogia shows promise, it’s important to use it responsibly. Consultation with a healthcare professional before starting any supplement regimen is advised, especially for individuals with existing health conditions or those taking medication.
Side Effects
There isn’t enough reliable information to know if garcinia extracts are safe. There have been reports of serious liver problems in some people who have taken products containing garcinia. It’s unclear if garcinia is the actual cause of liver problems or if it’s due to other factors. The most common side effects include nausea, stomach discomfort, and headaches. Surgery: The HCA in garcinia might affect blood sugar levels and slow blood clotting.
