This document provides a delicious and healthy recipe for zucchini noodles topped with marinara sauce and turkey meatballs. Perfect for a light dinner or a satisfying meal, this dish is not only easy to prepare but also packed with flavor. The combination of spiralized zucchini and savory turkey meatballs creates a delightful alternative to traditional pasta, making it a great option for those looking to reduce their carbohydrate intake.
Ingredients
- 3 medium zucchinis, spiralized
- 1 lb. lean ground turkey
- 1/4 cup of breadcrumbs
- 1 egg
- 1 tsp. garlic powder
- 1 tablespoon dried basil
- 1 tsp. dried oregano
- Salt and pepper to taste
- 1 jar (24 oz.) marinara sauce
Directions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine ground turkey, breadcrumbs, egg, garlic powder, basil, oregano, salt, and pepper. Mix well.
- Form the mixture into 1 1/2-inch balls and place them on the prepared baking sheet. Bake for 20–25 minutes, or until cooked through.
- Meanwhile, heat the marinara sauce in a saucepan over medium heat.
- In a large skillet, cook zucchini noodles over medium heat for 2-3 minutes or until just tender.
- Serve turkey meatballs over zucchini noodles and top with marinara sauce. Enjoy!
This recipe is not only nutritious but also a great way to incorporate more vegetables into your diet. The turkey meatballs are flavorful and satisfying, while the zucchini noodles provide a light and refreshing base.
